 Introduction
to Bellydance: Isolation & Technique LEVEL I
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DESCRIPTION:
This is a basic introduction class to the Dance of
the Core/what is typically called "Bellydance".
You will learn the basic history, isolations and movements,
and a beginning vocabulary of Bellydance as well as traveling
steps and basic combinations. A short but super sweet choreography
is included.
COST: $60 for 6 Classes/$12 Walk-In Rate
per Class (or $60/month for all Dance Classes, $80/month
for all Dance & Fitness Classes)
Private & Semi-Private Lessons by appointment (ideally
scheduled 1 week in advance) are $45 per hour & move
at a much faster pace.
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Conditioning
& Yoga for Bellydance
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DESCRIPTION:
One hour of pure focus on developing the core strength,
overall flexibility, coordination, and intense balance required
for *fabulous* Bellydance.
This twice-weekly class will vastly improve your abilities
and widen your comfort level but is also fantastic for those
students whose primary focus is simply incredible overall
fitness.
Prerequisite: Introduction to Bellydance:
Isolation & Technique LEVEL I or similar
COST: $60 for 6 Classes/$12 Walk-In Rate
per Class (or $60/month for all Dance Classes, $80/month
for all Dance & Fitness Classes)
Private & Semi-Private Lessons by appointment
(ideally scheduled 1 week in advance) are $45 per
hour & move at a much faster pace.
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Introduction
to Bellydance: Isolation & Technique LEVEL II
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DESCRIPTION:
Basic skills are expanded upon while new techniques, isolations,
and combinations are introduced and all are perfected. Introduction
to various styles within the world of Bellydance are also
explored and students are encouraged to develop and express
their individual style.
Expansion Choreography included.
COST: $60 for 6 Classes/$12 Walk-In Rate
per Class (or $60/month for all Dance Classes, $80/month
for all Dance & Fitness Classes)
Private & Semi-Private Lessons by appointment
(ideally scheduled 1 week in advance) are $45 per
hour & move at a much faster pace.
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LEVEL
III/Troupe
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DESCRIPTION:
Various styles of Bellydance previously explored are expanded
upon and detailed attention is paid to proper overall form,
extensions, conditioning, and furthering each students particular
range and skillset.
Choreography & Improvisation Practice is included.
COST: $60 for 6 Classes/$12 Walk-In Rate
per Class (or $60/month for all Dance Classes, $80/month
for all Dance & Fitness Classes)
Private & Semi-Private Lessons by appointment
(ideally scheduled 1 week in advance) are $45 per
hour & move at a much faster pace.
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BelliFit™
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DESCRIPTION:
The very basic moves of Belly Dance are taught and incorporated
into a light but fun workout with various hustle-style choreographies
that can be performed on ANY dance floor!
This class is ideal for ladies 40 and above but fun for
anyone interested in Belly Dance, light & low-imact
aerobic activity, or just a different approach to their
aerobic workout!
COST: $12 Walk-In Rate per Class (or $80/month
for all Dance & Fitness Classes)
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Sunrise
Yoga
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DESCRIPTION:
A multi-level Vinyasa-style Class created to help wake you
up and get you ready for your day. Offered every Monday,
Wednesday, & Friday (Changes seasonally - Spring &
Fall: 7:30am, Summer: 6:30 am and Winter: REALLY? IT'S BELOW
FREEEZING AGAIN? :)
There is a bathroom on site for you to change into your
work clothes afterwards. Some light energy meditation is
included and modifications and advanced options are offered
when necessary and/or desired. These classes are tailored
to the attendees so feel free to join us and become part
of our Sunrise group - if for nothing else, come for the
coffee afterwards!
COST: $10 Walk-In Rate per Class (or $80/month
for all Classes)
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Moderate/Therapeutic
Yoga
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DESCRIPTION:
This class is designed specifically for those with limitations,
injuries, or those simply wanting to start out slow and
steady.
COST: $10 Walk-In Rate per Class (or $80/month
for all Classes)
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Yogilates
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DESCRIPTION:
Combining Yoga & Pilates is just natural here. The poses
are similar, the breath - integral, and the "lengthen
before you strengthen" concept falls in line with the
goals of both practices. This is an ideal class for anyone
seeking a fitter body and a more tranquil mind to guide
it!
COST: $10 Walk-In Rate per Class (or $80/month
for all Classes)
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